Thursday, 01 December 2016 11:50

Cut your workout time in ½!

1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intesity activity. 

The typical vigorous-intensity RepScheme Bootcamp workout is 30 to 40 minutes long, equivalent to almost 60 to 80 minutes of moderate-intensity workouts!

Source: CDC

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