Monday, 12 December 2016 11:51

Why Cardio?

According to the Center for Disease Control (CDC), and Physcial Activity Guidelines or Americans, 75 minutes of vigorous-intensity aerobic activity and muscle-strengthening activities that work all major muscle-groups result in important health benefits.

The RepScheme Bootcamp curriculum and programming are catered to the above factors in helping you reach that healthy lifestyle!

Also. according to the American Heart Association (AHA), an average “40 minutes of moderate to vigorous activity 3 to 4 times a week lowers blood pressure and cholesterol.

Published in Blog