Monday, 12 December 2016 11:51

Why Cardio?

According to the Center for Disease Control (CDC), and Physcial Activity Guidelines or Americans, 75 minutes of vigorous-intensity aerobic activity and muscle-strengthening activities that work all major muscle-groups result in important health benefits.

The RepScheme Bootcamp curriculum and programming are catered to the above factors in helping you reach that healthy lifestyle!

Also. according to the American Heart Association (AHA), an average “40 minutes of moderate to vigorous activity 3 to 4 times a week lowers blood pressure and cholesterol.

Published in Blog
Saturday, 19 November 2016 11:49


When people think of cardio (short for cardiovascular), some may think of running, cycling, ellipticals, or even a dance class. In the 45 minutes of a RepScheme Bootcamp workout,  you will get that Cardio fix to build your endurance, plus some weight training to get you toned!

The class may be shorter than what you are used to, but the intensity will be at a higher level!


You will still burn the same or more calories with RepScheme Bootcamp.  The pair of cardio with strength training will drop the pounds, shred body fat, and will drive you towards the results you want!

Published in Blog